Workouts - January

7. february 2014 at 20:34 | Lucy1616 |  Workouts

Day
Workout
1.1.2014
Rest day
2.1.2014
Body Revolution - Cardio 1 + Workout 1
3.1.2014
Workout 2
4.1.2014
Cardio 1
5.1.2014
Ripped in 30 - Week 4
6.1.2014
Rest day - P.E. at school
7.1.2014
Workout 1
8.1.2014
Workout 2
9.1.2014
Cardio 1
10.1.2014
Workout 1
11.1.2014
Workout 2
12.1.2014
Cardio 2
13.1.2014
Rest day - P.E. at school
14.1.2014
Workout 3
15.1.2014
Workout 4
16.1.2014
Cardio 1
17.1.2014
Workout 3
18.1.2014
Workout 4
19.1.2014
Cardio 1
20.1.2014
Rest day (P:E. at school)
21.1.2014
Workout 3
22.1.2014
Rest day - ill
23.1.2014
Rest day - ill
24.1.2014
Rest day - ill
25.1.2014
Rest day - ill
26.1.2014
XHIT daily - The 7 best ab excercises + Ten minute ab workout (How to get a sixpack) + Rihanna abs workout
27.1.2014
XHIT daily - The best Victoria secret ab workout + Intense full ab workout
28.1.2014
Rest day
29.1.2014
Workout 4 + XHIT daily - Totak ab workout: No more muffin top + Intense ab workout
30.1.2014
Cardio 1 + Rapid abs workout + Six pack abs
31.1.2014
Workout 3 + XHIT daily - Best lower ab workout + 50 crunches
 

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Comments

1 letmebebeautiful letmebebeautiful | 7. february 2014 at 20:47 | React

Hrubé :) Myslím tím naprosto skvělé :))

2 Ko Ky Ko Ky | Web | 7. february 2014 at 22:54 | React

teda hezky jsi jela :)

3 Andullie Andullie | Web | 8. february 2014 at 15:35 | React

Ok, tak teď si připadám, že se pěkně flákám:D

4 Kubi Kubi | Web | 8. february 2014 at 17:48 | React

Páni, ty se teda neflákáš:) Taky bych mohla začít něco dělat xD

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